Rise & Lead

YouR Re-EvoLuTioN

What if alignment felt natural — and easy — again?

Welcome to Sanaa Ya — a space to realign with yourself from the inside out.
Here, personal growth becomes simple, embodied, and sustainable.
We guide you back to what already lives within you — your rhythm, your clarity, your quiet power — so every decision and expression feels like it belongs.

Our programs are designed to help you realign your emotional patterns, daily rituals, and mindset — not by adding more, but by returning to what feels true.
Each phase supports you in building structure, self-leadership, and embodied awareness, so you can grow with intention, simplicity, and joy.

What if science and soul could meet in the art of being you?

Rooted in Evolutionary Psychology and supported by neuroscience, somatic intelligence, and modern pedagogy, The Embodied Self Path bridges introspection and real-life action.
It turns deep self-work into an embodied practice — helping you build emotional clarity, steady routines, and aligned decision-making that last.

It’s less about becoming someone new, and more about coming back.

+ To Your Body

+ To Your Rhythm

+ To Your Real Life

Start your path today, and feel at home in your own life again.

The Embodied Self Path

0. EMERALD COFFE

ENTRY POINT

BENEFITS:

1. WHAT’S ABOUT:

A mindful 1:1 conversation for real clarity, designed to pause the noise and invite perspective. Emerald Coffee offers a space to breathe, reflect, and reconnect — one intentional sip at a time — bringing focus, calm, and genuine direction back into focus.

2. PURPOSE:

To help you clarify what’s truly behind your current patterns and understand the emotional dynamics shaping your choices, so you can choose the path that best aligns with your present stage of life and energy.

3. THE EXPERIENCE:
A warm, private dialogue guided with precision and intuition. You’ll explore sensations, stories, and emotional cues that reveal where tension or disconnection has taken root — uncovering insight that feels real, embodied, and practical.

4. WHO’S THIS FOR?
Ideal if you’re seeking honest clarity before diving deeper — this session is subtle yet powerful, for those ready to listen to what’s truly speaking within.

BUT… not for you if you expect therapy or quick motivation

I. MAGIC KIT

Reconnect with your natural rhythm

benefits:

1. WHAT’S ABOUT:
A guided program designed to ground you in Body–Mind–Emotion alignment — from the ground up. Whether you’re navigating daily life or refining your artistic expression, Magic Kit meets you where you are. Especially resonant for creatives — musicians, dancers, actors, performers — whose work depends on emotional clarity, physical presence, and inner alignment.

2. PURPOSE:

To restore inner rhythm and the connection between your emotional world and physical presence, re-establishing flow, focus, and self-trust, that extend into your creative, relational, and everyday life.

3. THE EXPERIENCE:
You’ll work with our Emotional Thermometer®, a unique diagnostic tool that reflects your emotional state through posture and sensation. It helps you pinpoint where you’re “out of sync” — emotionally, physically, or mentally — and guides you toward grounded recalibration.
This is foundational work for lasting change: practical, embodied, and creative.

4. WHO’S THIS FOR?
Ideal if you feel slightly off, tense, or creatively blocked and want clear, body-based tools to reconnect.

BUT… not for you if you expect quick fixes without daily embodiment practice.

2. PURPOSE:

4. WHO’S THIS FOR?
Ideal if you feel slightly off, tense, or creatively blocked and want clear, body-based tools to reconnect.

BUT… not for you if you expect quick fixes without daily embodiment practice.

I. MAGIC KIT

Reconnect with your natural rhythm

benefits:

II. TRIP

RESET your inner HABITS

15 DAYS - INDIA
1:1 PRIVATE RETREAT
Ayurvedic treatment
Daily embodiment practice
psychodynamic sessions
integrated follow-up
24/7 In-person Facilitation
FROM 17000€

BENEFITS:

1. WHAT’S ABOUT:

An immersive retreat where travel becomes inner transformation.
At the meeting point of exploration and self-mastery, Trip awakens your inner fire, clears the mental noise, and reconnects you with your vitality, intuition, and sense of direction.

2. PURPOSE:
To reset your nervous system, reprogram behavioral patterns, and realign your emotional and physical presence — restoring calm focus and embodied confidence that lasts far beyond the retreat.

This journey requires presence, courage, and readiness for change.

3. THE EXPERIENCE:
Through behavioral science, psychodynamics, and Ayurvedic body-led treatments, this 15-day experience combines full nervous system regulation with daily embodiment and deep rest.
Guided 24/7 by our facilitation team, you’ll release accumulated pressure, detox emotional tension, and rebuild grounded energy.

4. WHO’S THIS FOR?

Ideal if you’re ready for a radical reset and can fully commit to immersion.

BUT… not suitable if you require clinical supervision, have acute medical conditions, or prefer remote learning.

III. ALCHEMY

Integrate your transformation

BENEFITS:

Emotional mastery and embodied confidence
A coherent, purpose-driven rhythm in daily life
Leadership grounded in empathy and integrity
A quiet, resilient inner power that endures change
Artistic expression that resonates and leaves a lasting mark

1. WHAT’S ABOUT:

The final stage of The Embodied Self Path — where inner work becomes outer leadership. Alchemy turns transformation into mastery, awakening your natural authority through emotional balance, creative power, and embodied presence.

2. PURPOSE:

To integrate your growth into every layer of life — transforming insight into expression, confidence into consistency, and alignment into contribution. This is where personal evolution becomes meaningful human impact.

3. THE EXPERIENCE:

Guided by our 5 Elements Formula® — Earth, Water, Fire, Air, and Ether — you’ll explore the rhythms of stability, flow, focus, timing, and expression. Through mentorship, immersive sessions, and daily practice, your transformation becomes embodied truth.

4. WHO’S THIS FOR?

Ideal if you’ve completed Magic Kit or Trip and feel ready to embody your next level of maturity and influence.

BUT… Not for you if you seek external validation or quick progress — Alchemy calls for patience, devotion, and depth.

1. WHAT’S ABOUT:

2. PURPOSE:

3. THE EXPERIENCE:

4. WHO’S THIS FOR?

Ideal if you’ve completed Magic Kit or Trip and feel ready to embody your next level of maturity and influence.

BUT… Not for you if you seek external validation or quick progress — Alchemy calls for patience, devotion, and depth.

III. ALCHEMY

Integrate your transformation

BENEFITS:

Emotional mastery and embodied confidence
A coherent, purpose-driven rhythm in daily life
Leadership grounded in empathy and integrity
A quiet, resilient inner power that endures change
Artistic expression that resonates and leaves a lasting mark

The Still Point

EMERALD COFFEE

A moment of mindful presence in a noisy world.

One intentional sip at a time — gently clearing blocks in body, mind, or heart, and offering a fresh 360º perspective — Live Video Session*

A rare boost — warm, focused, and just what you need.

Expresso – 65€ / 30 min.

Cappuccino – 100€ / 55 min.

* PRIVATE CONSULTATION – (Discretion. Depth. No fluff.)

Transformation, like art, unfolds in deliberate stages — prioritizing precision over speed, and depth over distraction.

Esmeralda Antón López