Rise & Lead
YouR PeRSonal Re-EvoLuTioN
What if being yourself felt natural — and easy — again?
Welcome to Sanaa Ya — a space where your body becomes the path back to you, from the inside out.
Here, growth becomes simple, embodied, and sustainable.
We guide you back to the clarity, steadiness, and quiet power already present within you beneath the noise, so your choices and expression feel naturally yours.
Our programs reconnect your emotional patterns, daily rituals, and internal rhythms — not by adding more, but by returning you to what feels true.
Each phase strengthens your structure, self-leadership, and embodied awareness, so you can grow with intention, simplicity, and quiet joy.
What if science and soul could meet in the art of being you?
Rooted in Evolutionary Psychology, and supported by neuroscience, somatic intelligence, and applied learning, The Embodied Self Path bridges inner exploration with real-life action.
It turns deep self-work into an embodied practice — building emotional clarity, steady inner grounding, and aligned decision-making that lasts.
It’s less about becoming someone new, and more about coming back.
+ To Your Body
+ To Your Rhythm
+ To Your Real Life
Start your path today, and feel at home in your own life again.
The Embodied Self Path
Your nervous system remembers what your mind forgets.
The way you stand, breathe, and move holds the stories that shaped you — and the keys to how you move forward.
That’s where The Embodied Self Path begins.
0. EMERALD COFFE
THE ENTRY POINT
A soft beginning. A moment to land.
- FOR YOU IF:
- You want grounded clarity before taking a deeper step.
- You sense something is shifting, but need perspective.
- You’re seeking guidance rooted in presence, not pressure.
- NOT FOR YOU IF:
- You expect therapy or fast motivation in a single session.
- You want a structured program rather than an initial insight.
1. WHAT’S ABOUT:
Emerald Coffee is a mindful 1:1 session designed to quiet the noise and create space for honest clarity.
This is not therapy, nor performance — just a gentle, attuned conversation where you can breathe, reflect, and reconnect with what’s truly present.
One intentional sip at a time, you’ll notice what wants your attention — and let the rest fall quiet.
2. PURPOSE:
To help you sense what’s beneath your current blocks and recognize the emotional patterns shaping your responses —
so you can choose what best aligns with your present stage of life and energy.
3. THE EXPERIENCE:
A private, grounded dialogue guided with precision and presence.
We’ll follow your sensations, language and emotional tone to reveal the subtle places where disconnection has taken root.
Together, we’ll meet what’s real — not to fix, but to see — so insight feels embodied, useful, and quietly transformative.
4. BENEFITS:
- A grounded shift in perspective
- Emotional release and renewed clarity
- A felt sense of your next true step
- A clearer sense of what matters right now
- The confidence to take a small, meaningful next step
DURATION & DELIVERY
- ONE 60-MINUTE INDIVIDUAL SESSION
- LIVE ONLINE
- PRIVATE & CONFIDENTIAL SPACE
GUIDANCE
- REAL TIME REFLECTION
- CLARITY & SOMATIC INSIGHT
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1. WHAT’S ABOUT:
Pills is a guided program designed to align your body, mind, and emotions — from the ground up.
Whether you’re moving through daily routines or refining creative work, it meets you where you are, offering structure and presence.
Especially supportive for those whose expression — artistic, relational or emotional — depends on clarity, precision, and embodied awareness.
2. PURPOSE:
To restore your inner rhythm and reconnect emotional cues with physical experience — reestablishing trust, focus and flow that carry into your creative, relational, and everyday life.
3. THE EXPERIENCE:
You’ll work with our Emotional Thermometer® — a diagnostic tool that reflects your emotional state through posture and felt sensation.
It helps you detect where your system is “out of sync” and guides you into grounded recalibration.
This is foundational work: embodied, practical, and quietly transformative — the kind of clarity that builds, rather than fades.
4. THE BENEFITS:
- A precise sense of emotional state
- Practical self-awareness and body-based regulation
- Daily routines for emotional hygiene
- Grounded energy and consistent focus
- A creative system that flows again
I.PILLS
THE FOUNDATION
A body-based starting point to restore coherence and presence.
- FOR YOU IF:
- You feel disconnected, tense, or creatively blocked.
- You want practical, evidence-informed tools you can apply every day.
- You’re seeking a steady foundation before deeper work.
- NOT FOR YOU IF:
- You want quick fixes without daily practice.
- You’re looking for purely cognitive or talk-based methods.
3. THE EXPERIENCE:
You’ll work with our Emotional Thermometer® — a diagnostic tool that reflects your emotional state through posture and felt sensation.
It helps you detect where your system is “out of sync” and guides you into grounded recalibration.
This is foundational work: embodied, practical, and quietly transformative — the kind of clarity that builds, rather than fades.
4. THE BENEFITS:
- A precise sense of emotional state
- Practical self-awareness and body-based regulation
- Daily routines for emotional hygiene
- Grounded energy and consistent focus
- A creative system that flows again
1. WHAT’S ABOUT:
Pills is a guided program designed to align your body, mind, and emotions — from the ground up.
Whether you’re moving through daily routines or refining creative work, it meets you where you are, offering structure and presence.
Especially supportive for those whose expression — artistic, relational or emotional — depends on clarity, precision, and embodied awareness.
2. PURPOSE:
To restore your inner rhythm and reconnect emotional cues with physical experience — reestablishing trust, focus and flow that carry into your creative, relational, and everyday life.
I.PILLS
THE FOUNDATION
A body-based starting point to restore coherence and presence.
- FOR YOU IF:
- You feel disconnected, tense, or creatively blocked.
- You want practical, evidence-informed tools you can apply every day.
- You’re seeking a steady foundation before deeper work.
- NOT FOR YOU IF:
- You want quick fixes without daily practice.
- You’re looking for purely cognitive or talk-based methods.
DURATION & DELIVERY
- 5 LIVE 1:1 SESSIONS (ONE PER WEEK)
- 2 WEEKS OF POST-PROGRAM FOLLOW-UP
- ONLINE FORMAT + DIGITAL toolkit - MEDICINE
- MESSAGING SUPPORT THROUGHOUT 7 WEEKS
TOOLS & PRACTICES
- EMOTIONAL THERMOMETER®
- SOMATIC DIAGNOSTIC MAPPING
- IMMEDIATE IMPLEMENTATION
GUIDANCE & SUPPORT
- DAILY GROUNDING ROUTINES
- BODY ALIGNMENT + EMOTIONAL HYGIENE
- ANXIETY containment + INNER STABILITY
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II. TRIP
THE INMERSION
A 15-day retreat where movement outward becomes reconnection within.
- FOR YOU IF:
- You’re ready for a full immersion to shift long-standing patterns.
- You want a guided environment where your body leads the change.
- You can commit to the intensity and structure of a real reset.
- NOT FOR YOU IF:
- You need clinical supervision or have acute medical conditions.
- You prefer remote learning or light-touch transformation.
1. WHAT’S ABOUT:
Trip is an immersive experience where travel becomes transformation.
At the intersection of exploration and self-mastery, it rekindles your inner fire, clears the mental noise, and reconnects you with vitality, intuition, and direction — not as a concept, but as something you feel in your body again.
2. PURPOSE:
To regulate your nervous system, reprogram outdated behavioral patterns, and realign emotional and physical needs — restoring a quiet focus and embodied confidence that extends far beyond the retreat.
This is a journey of reorganization — for those ready to meet themselves in a new rhythm.
3. THE EXPERIENCE:
Through behavioral science, psychodynamics, and Ayurvedic body-led treatments, this 15-day immersion blends deep nervous system regulation with daily embodiment, stillness, and rest.
While we explore the beauty of India, you’ll be held 24/7 by our facilitation team — releasing accumulated tension, detoxing emotional load, and rebuilding grounded energy with presence and care.
4. BENEFITS:
- Deep somatic regulation
- Emotional stability and purpose clarity
- Patterns interrupted at the root
- Renewed calm, presence and direction
- Sustainable creative expansion
*This investment reflects a bespoke program, with the final cost tailored to your specific Ayurvedic needs and treatment.
DURATION & DELIVERY
- 8-WEEK TOTAL JOURNEY (INCL. PREP & INTEGRATION)
- 15-DAY FULL IMMERSION (24/7 CONTAINMENT)
- PRIVATE RETREAT IN INDIA
- CONTINUOUS ON-SITE FACILITATION + LOCAL SUPPORT
- MESSAGING SUPPORT THROUGHOUT 8 WEEKS
TOOLS & PRACTICES
- STANDARD PSYCHOLOGICAL DIAGNOSIS
- BODY POSTURE DEEP ANALYSIS
- EMOTIONAL THERMOMETER®
- TAILORED AYURVEDIC TREATMENT
- PERSONALIZED THERAPY PLAN
- COGNITIVE LEARNING + BAREFOOT STIMULATION
- PROJECTIVE ACTIVITIES (ARTS, SPORTS, & ROLE PLAYING)
GUIDANCE & SUPPORT
- DAILY EMBODIMENT PRACTICE
- EMOTIONAL DETOX + ENERGY RESET
- Stress & ANXIETY MANAGEMENT
- PSYCHODYNAMIC SESSIONS
- FULL-TIME FACILITATION
- INTEGRATIVE MENTAL HEALTH SUPPORT
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1. WHAT’S ABOUT:
Alchemy is where transformation becomes integration — the space where inner clarity ripens into steady presence, leadership, and creative impact.
This stage awakens your ability to lead from alignment: not by effort, but by coherence, emotional maturity, and embodied rhythm.
2. PURPOSE:
To weave your growth into the fabric of everyday life — transforming insight into action, confidence into rhythm, and presence into meaningful contribution.
This is where personal evolution expands into something you can live, offer, and sustain.
3. THE EXPERIENCE:
Guided by our 5 Elements Formula® you’ll explore the internal rhythms of stability, flow, focus, timing, and expression.
Through ongoing mentorship, integrative sessions, and daily embodiment, your process becomes structure — and your truth, practice.
4. THE BENEFITS
- Emotional mastery and embodied confidence
- Purpose-driven rhythm in daily life
- Leadership rooted in empathy and integrity
- Creative expression that resonates and sustains
- A grounded, resilient presence through change
III. ALCHEMY
THE INTEGRATION
The final phase of the Path — where evolution settles into embodied expression.
- FOR YOU IF:
- You’ve completed Magic Kit or Trip and are ready to embody your next chapter with maturity and presence.
- You want sustained guidance as you integrate new habits, boundaries, and expressions of self.
- You feel the shift and want to solidify it.
- NOT FOR YOU IF:
- You’re looking for short-term motivation or external reassurance.
- Only one space available per year
3. THE EXPERIENCE:
Guided by our 5 Elements Formula® you’ll explore the internal rhythms of stability, flow, focus, timing, and expression.
Through ongoing mentorship, integrative sessions, and daily embodiment, your process becomes structure — and your truth, practice.
4. THE BENEFITS
- Emotional mastery and embodied confidence
- Purpose-driven rhythm in daily life
- Leadership rooted in empathy and integrity
- Creative expression that resonates and sustains
- A grounded, resilient presence through change
1. WHAT’S ABOUT:
Alchemy is where transformation becomes integration — the space where inner clarity ripens into steady presence, leadership, and creative impact.
This stage awakens your ability to lead from alignment: not by effort, but by coherence, emotional maturity, and embodied rhythm.
2. PURPOSE:
To weave your growth into the fabric of everyday life — transforming insight into action, confidence into rhythm, and presence into meaningful contribution.
This is where personal evolution expands into something you can live, offer, and sustain.
III. ALCHEMY
THE INTEGRATION
The final phase of the Path — where evolution settles into embodied expression.
- FOR YOU IF:
- You’ve completed Magic Kit or Trip and are ready to embody your next chapter with maturity and presence.
- You want sustained guidance as you integrate new habits, boundaries, and expressions of self.
- You feel the shift and want to solidify it.
- NOT FOR YOU IF:
- You’re looking for short-term motivation or external reassurance.
- Only one space available per year
DURATION & DELIVERY
- WEEKLY 1:1 MENTORSHIP (2 HOURS PER WEEK)
- ONLINE FORMAT + Digital & physical toolkit
- EXPERIENTIAL WORK in-person from month 4 onwards (E.G. THEATER, CLIMBING, DANCING, horse riding, ETC.)
- ONGOING MESSAGING + STRATEGIC TOUCHPOINTS
- FLEXIBLE LONG-TERM FORMAT (3–9 MONTHS, ADAPTED TO YOUR PACE)
TOOLS & PRACTICES
- CUSTOMIZED INTEGRATION PLAN
- 5 ELEMENTS FORMULA®
- IMMEDIATE IMPLEMENTATION
- PSYCHODYNAMIC REFLECTION
- MAIEUTIC INQUIRY TECHNIQUES
- EXPERIENTIAL INSIGHT THROUGH DAILY ACTIVITIES
GUIDANCE & SUPPORT
- REAL-LIFE EMBODIED GUIDANCE
- EMOTIONAL + RELATIONAL RESPONSIBILITY
- DECISION-MAKING SUPPORT
- STRUCTURE FOR DAILY LEADERSHIP
- CREATIVE + PROFESSIONAL ALIGNMENT
- PURPOSE REORIENTATION IN LIFE TRANSITIONS
- SUPPORT FOR IDENTITY SHIFT AND PERSONAL AUTONOMY
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Transformation, like art, unfolds in deliberate stages — prioritizing precision over speed, and depth over distraction.
