Sanaa Ya – Integrative Psychology

Welcome to

OuR Sensei's INNeR WoRLD

I don’t coach. I don’t heal. I catalyze.

I’m Esmeralda — Mira’la when things get real. My work lives in the body, sharpens the mind, and awakens the soul, I build a living foundation for radical growth — one that moves, breathes, and breaks the rules when needed.

Made To Stretch, Not To Shrink!

My method? A fusion of sweat and spirit, logic and raw intuition, stillness and fierce fire. It’s precise. It’s potent. It’s deliberately crafted for those ready to break free from convention.

It’s not for everyone. But if you’re here, it’s because fitting in was never the goal — you’re here because you see the world differently — just like I do:

+ Uncontainable

+ Unapologetic

+ Undeniably becoming

My Embodied Self Path:

1981 – THE BIRTH:

Fear & Self – Resistance

The labor room pulsed with tension; I felt it even before I entered the world. Instead of greeting life, I resisted, crying silently in my mother’s womb. They pushed me out, but my body rebelled — holding on, contracting, leaving me with painful, chronic constipation.

Lesson One: Cry or fight all you want — life happens anyway, but by force.

1992 – THE BLOOD:

Contradiction & Self – Doubt

When my first period arrived, I wanted to celebrate my newfound superpower. Instead, my family hurried me to move on — in silence. My body protested with intense cramps and monthly blackouts, rejecting the contradiction. I quickly learned to escape pain and fear however I could.

Lesson Two: Binding suffering and identity as one you forget how to feel alive.

1999 – THE UNIVERSITY:

Anxiety & Self – Sabotage

Plans for my future took shape, but what did I want? Marriage and motherhood? Sex and liberté? I tried everything in search of happiness but found none. “I want to…” became “I have to…” — and I gained new companions: stress, insomnia, tachycardia, impatience, consumerism, and addiction.

Lesson Three: External voices blur the vision but the answer is always within.

2005 – THE ADULTHOOD:

Detox & Self – Understanding

Addicted to adrenaline, I buried my fears and avoided myself. Facing them meant no more hiding. A divorce and three years of therapy forced me inward — to clean, cry, and reorganize My True Self. I stopped ignoring my soul, held space for my emotions, and found safety in feeling.

Lesson Four: Facing the truth is the only choice, yet the journey remains solitary.

2013 – THE PILGRIMAGE:

Observation & Self – Revolution

Exploring new ways of living and expressing myself inspired me to embrace the challenge of moving abroad. Equipped with the power of listening, I began mastering my innate talents and stepping into a journey of acceptance.

As my body released its pain and tension, confidence blossomed. Fear became a compass — signaling growth — and I discovered the art of moving forward with grace.

Lesson Five: True expansion begins with steady pace.

2020 – ROUND & ROUND:

Love & Shared e-motion

A familiar sensation once again enveloped the world: fear. But this time, armed with awareness and an open heart ready to give and receive love, everything feels different. Life became a great wheel — adventurous, exciting, unexpected, fun… ENCHANTING!!

As we moved from inner awakening to shared talents, growth and renewal flourished together.

Lesson Six: Embrace the magic of connection and fulfillment will follow.

Too nuanced for common boxes, too alive for regular scripts. Don’t define me — watch me transform. I’m here to evolve, not perform.

en_GB